If you have the habit of sitting in front of the T.V or computer for hours, the risk of the formation of blood clots can be life-threatening. It is the same for those who sit at a desk job working for hours without moving around. This can lead to several problems like varicose veins, feet and leg swelling and blood clots. You can face extreme complications if these clots travel are formed in your hearts and lungs.
If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.
Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in the legs. You should choose sweatpants or flowy trousers as they are much more comfortable to wear.
Take a bath infused with Epsom salt
This can make a good excuse for you to have a bath again. The circulation of blood in your body can be encouraged by the help of Epsom salts. The next time you want to have a relaxing bath, have an Epsom salt bath rather than a bubble bath.
Practice high intensity workouts
To prevent the formation of blood clots, it is recommended to avoid sitting in one posture for a long period and also staying active. It is good to always perform some kind of exercise, but HIIT training can be very helpful in such cases. This workout will help you in remaining fit and also encourage healthy circulation of blood.
Stop every 2 hours when driving to move and stretch
We basically use our cars to go almost everywhere, this can increase the risk of formation of blood clots. If you go for a long drives, it is advised that you should take regular breaks and get out of the car and stretch yourself out and walk. This can also be a good way to enjoy the scenery.
Eat natural blood thinners
A doctor can probably recommend you to have blood thinner drugs, but a variety of natural blood thinners are available too. The risk of blood clots can be reduced if you add turmeric, gingko infused tea and raw garlic to your daily diet. They are delicious and also good for your overall health.
Flex and twist your toes and ankles
We usually sit at work most of the days; this decreases the blood flow to our legs. If you can’t walk around, you can flex your feet, wiggles your toes and even twist your ankles to promote the circulation of blood to your feet.
Wear compression stockings
If you have frequent problems like swelling or poor circulation of blood, you should start using compression stockings. They are available in various colors and sizes; they improve the circulation of blood in your legs for the entire day. If you don’t have healthy blood circulation, the doctor might recommend you to use compression stockings.
Apply helichrysum oil to your skin
A yellow flower known as Helichrysum is a natural blood thinner. It naturally prevents the formation of blood clots and also is a great ingredient for preventing inflammation. You should apply a few drops of the oil in the areas with poor circulation.
Lift your legs above your heart regularly
You have to lie on your back and lift your legs such that it is against the wall. It should be 6 inches above your heart and head level. You should perform this exercise after sitting or standing upright for a long time so that the blood which has accumulated in your feet the entire day can flow throughout the body.
Avoid crossing your legs
If you are prone to blood clots, you should avoid sitting with your legs crossed for a long time. You should avoid putting a significant amount of pressure in your legs and keep changing your sitting position frequently. You should always remain relaxed and comfortable when you’re sitting.
Go for long walks
Walking is one of the healthiest exercises to improve circulation. It is also good for weight loss as weight issues can apply pressure on legs and impede circulation. Walk for at least 45 minutes daily and at a brisk pace to get the maximum benefit.
Stretching exercises
If you are working at a desk job for long periods of time, it is advisable to take time off twice in the day or whenever you get time to practice some stretches for the legs. This hardly takes time and can be done anywhere. It is great for improving circulation, oxygenating your legs and also preventing issues like swelling.
If we follow a proper diet and eat the right stuff and perform some daily activities as well as wear clothes which will keep us comfortable, the chances of blood clot ruining our health decreases significantly. This article will provide you 12 tips which will prevent the formation of severe blood clots which can be crucial to our health.
Wear loose-fitting clothing
You should avoid clothes which are tight fitting as it will prevent a healthy circulation of blood in the body. Blood clots can also be formed in your legs, so if you wear skinny jeans it can prevent circulation in the legs. You should choose sweatpants or flowy trousers as they are much more comfortable to wear.
Take a bath infused with Epsom salt
This can make a good excuse for you to have a bath again. The circulation of blood in your body can be encouraged by the help of Epsom salts. The next time you want to have a relaxing bath, have an Epsom salt bath rather than a bubble bath.
Practice high intensity workouts
To prevent the formation of blood clots, it is recommended to avoid sitting in one posture for a long period and also staying active. It is good to always perform some kind of exercise, but HIIT training can be very helpful in such cases. This workout will help you in remaining fit and also encourage healthy circulation of blood.
Stop every 2 hours when driving to move and stretch
We basically use our cars to go almost everywhere, this can increase the risk of formation of blood clots. If you go for a long drives, it is advised that you should take regular breaks and get out of the car and stretch yourself out and walk. This can also be a good way to enjoy the scenery.
Eat natural blood thinners
A doctor can probably recommend you to have blood thinner drugs, but a variety of natural blood thinners are available too. The risk of blood clots can be reduced if you add turmeric, gingko infused tea and raw garlic to your daily diet. They are delicious and also good for your overall health.
Flex and twist your toes and ankles
We usually sit at work most of the days; this decreases the blood flow to our legs. If you can’t walk around, you can flex your feet, wiggles your toes and even twist your ankles to promote the circulation of blood to your feet.
Wear compression stockings
If you have frequent problems like swelling or poor circulation of blood, you should start using compression stockings. They are available in various colors and sizes; they improve the circulation of blood in your legs for the entire day. If you don’t have healthy blood circulation, the doctor might recommend you to use compression stockings.
Apply helichrysum oil to your skin
A yellow flower known as Helichrysum is a natural blood thinner. It naturally prevents the formation of blood clots and also is a great ingredient for preventing inflammation. You should apply a few drops of the oil in the areas with poor circulation.
Lift your legs above your heart regularly
You have to lie on your back and lift your legs such that it is against the wall. It should be 6 inches above your heart and head level. You should perform this exercise after sitting or standing upright for a long time so that the blood which has accumulated in your feet the entire day can flow throughout the body.
Avoid crossing your legs
If you are prone to blood clots, you should avoid sitting with your legs crossed for a long time. You should avoid putting a significant amount of pressure in your legs and keep changing your sitting position frequently. You should always remain relaxed and comfortable when you’re sitting.
Go for long walks
Walking is one of the healthiest exercises to improve circulation. It is also good for weight loss as weight issues can apply pressure on legs and impede circulation. Walk for at least 45 minutes daily and at a brisk pace to get the maximum benefit.
Stretching exercises
If you are working at a desk job for long periods of time, it is advisable to take time off twice in the day or whenever you get time to practice some stretches for the legs. This hardly takes time and can be done anywhere. It is great for improving circulation, oxygenating your legs and also preventing issues like swelling.
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