Arteries are blood vessels that transfer oxygen-rich blood throughout the body. They even reach the brain as well a the tips of the toes. Having healthy arteries ensures proper blood flow through the entire body. Unfortunately, some people develop clogged arteries, which are result of accumulation of plaque on the inner walls of the arteries. This plaque restricts blood flow, and sometimes even completely blocks it.
Having clogged arteries is a serious issue, which increases the risk of stroke, heart attack, and even premature death. Due to these dangers, being aware of the ways in which you can unclog your arteries is of utmost importance. The most common treatment for clogged arteries involves use of cholesterol-lowering drugs, beta blockers, and nitroglycerin as well as undergoing procedures like angioplasty and stent placement and coronary artery bypass surgery.
However, the good news is that Mother Nature has provided us with various plants, foods, and herbs that contain therapeutic and healing properties. As a matter of fact, there are foods that are extremely effective in treating certain health conditions, sometimes even better than conventional medications. For instance, the 10 foods presented below have the ability to help unclog your arteries naturally, and thus and protect your heart from any damage.
1. Avocados
Many studies have confirmed that regular consumption of avocado improves blood cholesterol levels (lower LDL and higher HDL). The HDL cholesterol is the cholesterol that helps the arteries to function properly.
2. Asparagus
Asparagus helps to lower the blood pressure and prevents the creation of blood clots that can cause serious cardiovascular problems. This superfood is rich fiber, minerals, and many vitamins such as K, B1, B2, C, and E.
3. Pomegranate
This amazing fruit contains phytochemicals, which are antioxidants that protect the lining of the arteries from damage. Pomegranates aid the production of nitric oxide in the body, which helps to keep good blood circulation!
4. Broccoli
Broccoli is full of Vitamin K, which prevents calcium from making damage to the arteries.
5. Turmeric
This healing spice has fantastic anti-inflammatory properties. It has the ability to reduce the damage to arterial walls, which lowers the chances for the creation of blood clots.
6. Persimmon
Persimmons are rich in antioxidants and polyphenols, which help to lower the LDL cholesterol and triglycerides.
7. Spirulina
This fantastic alga helps to regulate lipid levels in the blood. In addition, spirulina is also a great source of protein that contains all of the essential amino acids which the body needs in order to preserve its optimum health.
8. Cinnamon
This delicious spice can help to reduce cholesterol levels and remove the plaque in the arteries. Cinnamon also protects the blood from oxidation, which is very important for the cardiovascular health.
9. Cranberries
Cranberries are another powerful antioxidants that have the ability to reduce LDL and raise HDL cholesterol levels. According to a study, the regular consumption of pure cranberry juice may reduce the risk of developing a heart disease by 40%!
10. Green Tea
Green tea contains high levels of catechins, which prevents the absorption of cholesterol during digestion. It also improves the lipid levels in the blood, reduces arterial blockage, and boosts the metabolism.
Having clogged arteries is a serious issue, which increases the risk of stroke, heart attack, and even premature death. Due to these dangers, being aware of the ways in which you can unclog your arteries is of utmost importance. The most common treatment for clogged arteries involves use of cholesterol-lowering drugs, beta blockers, and nitroglycerin as well as undergoing procedures like angioplasty and stent placement and coronary artery bypass surgery.
However, the good news is that Mother Nature has provided us with various plants, foods, and herbs that contain therapeutic and healing properties. As a matter of fact, there are foods that are extremely effective in treating certain health conditions, sometimes even better than conventional medications. For instance, the 10 foods presented below have the ability to help unclog your arteries naturally, and thus and protect your heart from any damage.
1. Avocados
Many studies have confirmed that regular consumption of avocado improves blood cholesterol levels (lower LDL and higher HDL). The HDL cholesterol is the cholesterol that helps the arteries to function properly.
2. Asparagus
Asparagus helps to lower the blood pressure and prevents the creation of blood clots that can cause serious cardiovascular problems. This superfood is rich fiber, minerals, and many vitamins such as K, B1, B2, C, and E.
3. Pomegranate
This amazing fruit contains phytochemicals, which are antioxidants that protect the lining of the arteries from damage. Pomegranates aid the production of nitric oxide in the body, which helps to keep good blood circulation!
4. Broccoli
Broccoli is full of Vitamin K, which prevents calcium from making damage to the arteries.
5. Turmeric
This healing spice has fantastic anti-inflammatory properties. It has the ability to reduce the damage to arterial walls, which lowers the chances for the creation of blood clots.
6. Persimmon
Persimmons are rich in antioxidants and polyphenols, which help to lower the LDL cholesterol and triglycerides.
7. Spirulina
This fantastic alga helps to regulate lipid levels in the blood. In addition, spirulina is also a great source of protein that contains all of the essential amino acids which the body needs in order to preserve its optimum health.
8. Cinnamon
This delicious spice can help to reduce cholesterol levels and remove the plaque in the arteries. Cinnamon also protects the blood from oxidation, which is very important for the cardiovascular health.
9. Cranberries
Cranberries are another powerful antioxidants that have the ability to reduce LDL and raise HDL cholesterol levels. According to a study, the regular consumption of pure cranberry juice may reduce the risk of developing a heart disease by 40%!
10. Green Tea
Green tea contains high levels of catechins, which prevents the absorption of cholesterol during digestion. It also improves the lipid levels in the blood, reduces arterial blockage, and boosts the metabolism.