AYUVERDA 11

Search This Blog

August 01, 2019

Get link
Facebook
X
Pinterest
Email
Other Apps

Ayurveda 11 Copyright © 2019. Contact | Terms of Service | Privacy Policy

Get link
Facebook
X
Pinterest
Email
Other Apps

10 Warning Signs You Have High Cortisol Level And How To Lower It

Modern day life is stressful. We constantly have important things on our mind. Deadlines, exams, kids, long work days, etc. You know how it is, and you know how you feel when you get stressed, but in case you didn’t already know what’s happening inside your body when you are experiencing a frustrating situation. This is what’s going on: when you are stressed your hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body. This causes nerve and hormonal signals to prompt your adrenal glands, located at the top of your kidneys, to release a surge of hormones, including adrenaline and cortisol. What is Cortisol and what does it do? Cortisol is a steroid hormone, more specifically a glucocorticoid which is secreted by the adrenal glands (a hormone is a chemical which is made in one part of the body, but passes into the bloodstream and has effects on other parts of the body). You have two small adrenal glands which sit above each kidney. We all need...

Sleep Apnea: 3 Warning Signs You Should Not Ignore

Sleep apnea is a potentially serious disorder. During sleep, you repeatedly stop breathing for short periods of time, which can lead to heart problems and other complications. Up to 7% of the population suffers from this unusual condition, and it is more common in men. In America, 18 million people are affected by it. How do you know if you have sleep apnea? People usually experience excessive tiredness even after – what they perceive to be – a full night’s sleep. Sleep apnea causes the upper airways to shut off and the oxygen supply gets cut. This makes the person wake up to resume the breathing cycle. Constant sleep interruptions result in feelings of fatigue during the day. Other people’s sleep gets interrupted too, as those affected by sleep apnea snore, gasp and choke very audibly. The three main warning signs of sleep apnea Loud and persistent snoring. Choking episodes during sleep. Sleepiness during the day, which can be accompanied by a morning headache. Often, ...

11 Important Body Signs You Shouldn’t Ignore

Are you hiding something? Are you avoiding listening to your body telling you it’s sick, lacking something, or has too much of something? Humans are very good at avoidance – avoiding problems and potential health concerns. If you want to remain as fit as a fiddle for as long as possible, you can’t stay ignorant forever. Instead, you need to be on the lookout for any irregularities and changes in your body. You know it better than anyone – so you will know if something’s not quite right! Below, we cover 11 critical things your body is trying to tell you – 11 things you shouldn’t ignore! From irregular bowel movements to chest pain, headaches, and fatigue, there is bound to be at least one symptom that matches a problem you are facing or have done in the past. Number five may also have you jumping into action sooner rather than later! Take note and put yourself and your body on the fast track to health and happiness. 1. Chest Pain Believe it or not, there are over 30 reasons ...

Powered by Blogger